Back to Practice

After three days of heavy rain we were back to practicing this morning. It was a good workout, it seemed way harder then it really was because of the three day rest everyone had. Sprinters did a workout and then distance did a workout and then at the end everyone came together (sprints and distance) and each division ran five 500m sprints. But the sprints weren't to see who could win the most but rather to achieve a time as a group. For instance, Junior Men had to run at least a 46 and if the winner did not achieve that time then the entire group had to do it again.
Time is running out and worlds is just around the corner. We only have seven more practices (if it doesn't rain). We get three days at home and then we are off to Spain which should be awesome!
Just so everyone knows, while I am in Spain I will still be blogging (to the best of my ability). It may only be every three days depending on how much Internet access there is available at the hotel.